Thank you for doing your part to stop the spread of COVID-19 in our community. We hope these at health, fitness and sports activities will make this time just a little easier for you and your family! We will be adding more in the coming days, so please check back often.
Mindfulness for Stress Management, Part 1 and 2, Free
Teacher and coach Erik Conklin discusses mindfulness for stress management, sharing the neuroscience behind the practice of mindfulness and leading viewers through four exercises that can be done from home to manage stress and anxiety.
Aging Creatively dance class videos from San Diego Dance Theater
This series of four 45-minute classes provide an enriching opportunity for seniors to share the joy of movement while enhancing the health and well-being of each individual. Gentle dance movements promote strength, agility, coordination, balance and mental clarity and are designed for moving bodies 55+ years of age. This class is adapted to accommodate the physical needs of the participants (i.e., use of chairs, walls to hold onto, etc.) and welcomes for beginners with no dance experience.
Classes are taught by Yvonne Gagliardo who began her modern dance training at the University of California Santa Barbara, then moved to San Diego, began dancing with Jean Isaacs as a graduate student at San Diego State University and has been with San Diego Dance Theater for over 25 years.
Culinary Lab Lunch Hour Thursdays, Noon - 1 p.m. Free Culinary Lab instructor Kyle Dixon will host a weekly lunch hour in the Pine Culinary Lab. Class will be livestreamed as Kyle cooks a new delicious and nutritious meal each week. Students will receive the recipe in advance, so they can have all ingredients on hand to cook along with Kyle! Register here.